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Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

A change in your social circle, daily activities and a different mindset to learn all about. As we become o become sober, we often mingle with people who are going through their sober journey https://ecosoberhouse.com/ either online or in real life. William Berry is a psychotherapist and teaches at Florida International University. His area of interest is substance abuse and individual happiness.

sober sucks

It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact. So your bold, life-improving decision to not drink will mean changes almost everywhere you look. Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one.

Recovery Connection

There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments. The most difficult step is often the first. It can seem intimidating to look at the end goal and know the many steps it will take to get sober. Unfortunately, there’s no quick fix for getting sober.

This is an opportunity to assert for your needs, and therefore assert your worth. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book.

Find Balance in Your Life

Living a sober life usually means doing more of the things you’ve wanted to do. As you go through your sobriety journey, you will have good days and bad days, and setbacks are part of the journey. It’s helpful to remember your “why” and consider writing it down. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

James Hetfield and Jerry Cantrell Inspired Corey Taylor to Get Sober – MetalSucks

James Hetfield and Jerry Cantrell Inspired Corey Taylor to Get Sober.

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You can think more clearly and are better equipped to use good judgment during sobriety. When you’re in early recovery, even good days can be tough. It feels like you’re pulled in 521 directions at once, and there’s the constant draw to fall back into old habits. But when life sucks, staying sober can be more than hard, it can feel like it’s next to impossible. Ah, so the negativity from Deadheads colored your feelings?

Narrative Means to Sober Ends

As with most problems, the solution is as difficult or as simple as we make it. Sometimes, consider how your behavior has affected others. Or maybe those crotchety old-timers like to complain about life. Or the newcomer has unrealistic expectations and judges others unfairly. Perhaps some just prefer to behave like jerks. Acceptance of one another and each individual’s right to walk her own path is the solution.

  • That’s right — substance use disorders can drain your finances.
  • Many newcomers wonder how long-time members can make these claims when sober members are still acting out.
  • If you were active in your addiction for a period of time, you may have developed financial problems.

I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink. I’d argue that many of us gravitated to a group being sober sucks of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit.

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